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Posted on 16th Sep 2010 @ 7:12 PM

THE VPLATE

Vibration plate training is now one of the most discussed forms of exercise over the last 2 years; this form of training system can increase weight loss and body toning by burning on average 200 calories in 6 minutes of exercise. Weight loss is only one of the many benefits to this now ever popular celebrity endorsed power Vplate.

The Vplate will Increase Muscle Stimulation

Your muscles will generally contract once or twice every second, but on a Vplate vibration plate this can increase to as much as 28-55 contractions per second. Oscillating and pivotal vibration plate training stimulates the muscles to contract alternately which helps to develop balance, co-ordination and even develop form and posture when standing, walking, and exercising or even swinging a golf club.

The Vplate vibration plate training can stimulate your circulation, induce involuntary muscle contractions. Your improved circulation will increase your lymphatic flow, can help to reduce blood pressure, it will help to increase blood oxygenation and boost your overall energy levels. Users also stand a good chance of reducing cellulite.

Normal exercise carried out in a gym will engage around 38% of your muscles depending on what form of training; involuntary muscle contractions could engage around 95% of muscle fibres, this overall increase could make the difference between a successful training program that will increase overall health and fitness and also help loose weight if your trying to burn the fat.

Improving Back and Joint Pain

The recurring movement on the vibrating Vplate will gently improve the joints around your pelvis, activating and developing core pelvic and torso muscles. The snake like movement of the Vplate programmable vibration pattern repeats throughout your whole body and through your spine, helping and improving your mobility and clearing stagnant fluids, the Vplate vibration plate can also help to reduce inflammation, allowing fresh oxygenated blood to circulate. After using the Vplate for a few sessions you could alleviate back and joint pain and continued use of the Vplate can improve your flexibility and range of motion, which could help to improve your mobility and the ability to exercise more effectively.

The Vplate and your Immune System

All exercise will stimulate the human growth hormone which promotes the development, repair and regeneration of bones; increases muscle mass; boosts your immune system and promotes the breakdown of fat cells. Using the Vplate will accelerate your exercise program to the next level will have a positive and overall effect on all of these processes, as well as improving the emission of hormones including testosterone, serotonin which makes you feel happy and good it will help to reduce your cortisol stress hormones. Providing you with an overall improvement in your “General Well Being”

The Vplate provides a variety of programs, with a massive range of adjustable speeds to suit your body, the Vplate has no age restrictions and can be used by young and old, you could see many of the benefits listed below once you start using the Vplate in your fitness and exercise program including: 

• Increased calorie burn
• Increased body toning
• Improved flexibility and joint suppleness
• Increased balance and continence
• Faster permanent weight loss
• Improvements in muscle strength
• Increased development of all muscles
• A reduction in back & joint pain
• Improved circulation and lymphatic flow
• Reduction in blood pressure
• Helps to reduce the likelihood of  varicose veins
• Increased fat reduction
• Users have reported better skin quality
• Higher rate of metabolism

With a complete range of home use products and commercial solutions the Vplate will take your fitness and exercise program to the next level. For more information you can call 44 01733 205551 or visit our web site on http://www.vplate.co.uk/ or to purchase online why not visit http://www.healthclubsathome.com

Thanks to Peterborough Photography for the excellent photographs of our products.