The E-316 Fluid Rower delivers the closest thing to real, on-water rowing with a natural catch and resistance through the stroke. Plus, like all the rowers in our fluid family, it has unmatched durability, is easy to use and delivers a great whole body workout, calorie and cardio burn. The E-316 has 16 resistance levels and has a smooth, cable driven system.

Humanizing the Fitness “Experience”.

Fluid Resistance hits its ultimate form across our entire rower family. Using nature’s greatest power – water – to shape a high value, fun exercise experience – which simply stated – is as good as it gets. Our attention to the human factors associated with engaging and sustaining a fitness regimen set us apart. No complex adjustments just sit and go. Our fluid rowers are both physiologically superior in terms of the way they prepare your body without beating it up and motivationally superior in terms of its experience quotient. Our rowers deliver a great low impact whole body workout that includes the highest cardio and calorie burn in the low impact category.

Note that trade prices are available for commercial customers

Key Features

• 16 level patented Variable Fluid Resistance
• Direct Drive System (patent applied)
• Rigid frame construction for maximum stability
• Extended transport wheels for ease of movement
• Dyneema(R) cable - no chains, no lubrication
• Interactive Performance Monitor
• Ergonomic handle
• Seat at "office chair" height for ease of entry & exit
• Air-glide seat rollers
• Dual anodised aluminium seat rail
• Concealed roller design - cleaner, safer & smoother
• Instant one-touch adjustment for foot size
• Compact footprint
• Optional back support

The E-316 Fluid Rower is the closest thing to real, on-water rowing with a natural catch and resistance through the stroke! Plus, it has unmatched durability!

Revolutionised the Way People Exercise

The new, unique and technologically advanced E-316 Fluid Rower by First Degree Fitness is one of a family of superb exercise machines that has revolutionized the way people exercise all over the World. This First Degree Fluid Rower is a fabulous exercise machine that effectively engages almost every muscles in the human body.

Direct Drive System

Our new Direct Drive System (patent applied) puts you in direct contact with the water. No chains or sprockets interrupt the smoothness of the rowing action. Using Dyneema® cable, the world’s strongest fiber™, we have developed a special pulley, attached to the central shaft of our Fluid Tank. As the Dyneema® cable unwraps from one end, the bungee recoil cord winds on from the other end. At the completion of each stroke, the process is reversed. All you feel is the resistance of water. All you hear is the sound of water. Perfect! Dyneema® is a super strong, polyethylene fiber that offers maximum strength combined with minimum weight. It is 15 times stronger than quality steel, on a weight for weight basis. Dyneema® is extremely durable and resistant to moisture, UV light and chemicals. It does not stretch, making it ideal for our application and delivering the smoothest, most positive and wear resistant cable available.

Mobility and Storage

All Evolution Series Rowing Ergometers are designed for ease of mobility and minimal space requirement for storage. The rower includes large transport wheels and has been designed to store in the vertical position, requiring just 55 x 70cm (22” x 30”) of floor space. With all the weight in the front end of this machine, picking it up and moving requires minimal effort and vertical storage is safe and stable.

Unique Heel Support Assembly

The E-316 Rower comes with a unique Heel Support assembly that provides an ergonomic "heels together" layout for user comfort.

• Water - Nature's Perfect Resistance Medium 
  
  The First Degree E316 Fluid Rower uses water as it's form of resistance. This is the most accurate manner in which to simulate actual outdoor rowing and provides a smooth and consistent sensation throughout the range of motion of the exercise. The natural, soothing sound is an added benefit of the water and contributes to a relaxing and comforting workout experience.

Why Use Fluid?
 
Water has unique "cube rule" physical properties, which mean that to go twice as fast through it requires 8 times the effort! So as the athlete increases workout intensity, the Fluid Technology resistance unit responds instantaneously. 

Plus it has instant one-touch adjustments for foot size. You won't find a more comfortable rower!

Commercial Manufacturer Warranty

First Degree Fitness warrants that the E-316 Fluid Rower, purchased from an authorized agent, is free from defects in materials and workmanship. First Degree Fitness or its agents will, at their discretion, repair or replace parts that become defective within the warranty period.

• Metal Frame:
• Polycarbonate Tank & Seals:
• Mechanical Components (of a non-wearing nature):
• All Other Components (of a wearing nature):

First Degree Fitness commercial products are intended for use in fitness clubs and gymnasiums, where they will be subjected to intensive use and should not be confused with products intended for the home use domestic market. Using only the best components and technology available, these commercial products include a comprehensive commercial use warranty.

Brochure

Brochure Evolution Series 2008 0704 

Owners Manual

OwnersManual E316

Warranty Information

WTY E316

For further information visit www.fluid-rower.com