Ashwagandha – The adaptogen you should be supplementing your training in home

Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine. It has been used for over 2500 years. It is now the most widely used and extensively studied adaptogenic herb. In India, it was traditionally used to strengthen the immune system after illness. It is also referred to as “Indian Ginseng” for its ability to increase… Continue reading Ashwagandha – The adaptogen you should be supplementing your training in home