Cramps during training at home? You have to use magnesium bisglycinate

Two molecules of the amino acid glycine together with one molecule of magnesium form the amino acid chelate magnesium glycinate. It can also be found as magnesium diglycinate or magnesium bisglycinate and is used to supplement magnesium deficiencies. It is well tolerated in high doses, so it is worth knowing why it is the optimal… Continue reading Cramps during training at home? You have to use magnesium bisglycinate